Health

Why do people like to use salt caves advantages?

1. Salt cave walles are covered by salt rock and salt water which contain microelements and minerals essential for human body functions, as iodine, kalium, sodium, selenium, calcium, magnesium, chlorid. The iodine concentration is many times higher than by the sea thanks to salt character and corresponding equipment placed in a salt cave which means that during 45 minutes stay in a cave we breathe in the same amount of microelements as during three-week stay by the sea.
2. Salt cave air is clean and full of negative ions which neutralize positive ions. Positive ions are responsible for our weakness and bad health condition. After several stays in a salt cave we can feel a positive effect of negative ions on our body - we start to feel recovered, relaxed and without tension.
3. A salt cave is a perfect place where you can spend time in a nice environment, relax, forget daily problems.
4. A stay in a salt cave is profitable for an individual and whole family - also babies can use the advantages of salt caves.

Healthy features

Every element present in a salt cave has a positive effect on mood and health of people staying there:

Iodine – responsible for production of thyroid gland hormons necessary for good functioning of all cells in a body.
Calcium – increases immunity of a body, it is a part of blood coagulation process, it is a building element of bones and teeth - his lack can cause osteoporosis.
Magnesium – has a positive effect on nervous and blood-vessel system. The lack of magnesium can cause: sudden giddiness, painful calf convulsion, insensitivness and creepy feeling of limbs, increased hair loss, fragility of nails, tooth decay, irritation, fear, concentration problems, sleeping difficulties, night sweating.
Chlorid – together with kalium and sodium ions responsible for balance hydration of a body. It is against allergies and fungi, it improves skin quality and slows down ageing process.
Ferrum – a part of hemoglobine, whose lack can cause anemia.
Copper – it supports metabolism, it helps to absorb ferrum better.

Health indications

Staying in a salt cave is recommended especially to those who want:

Improve his/her immune system
To help in traditional way of treatment.

Regular visits of salt caves can help in a treatment of illnesses such as:
high and low airways infections,
bronchi asthma and chronical bronchi inflammation,
allergies and over sensitivity,
neuroses,
a lack of stress tolerance,
weak blood circulation,
high blood pressure,
hearth rythm defects,
stomach and duodenum ulcers,
stomach catarrh,
intestinal blockage,
insufficient function of thyroid and many others,
obesity and overweight - stay in a salt cave improves metabolism.

Improves the skin quality - sea salt cause smoothing and skin hydratation.

When can we notice the first effects?

First positive effects on health state improvement are visible already after 7 visits but for long-term effects we recommend regular visits in intervals 2-3 weeks. For relaxation or prevention purposes we 1-2 stays a week are recommended.

ATTENTION: A visit in a salt cave is not recommended for people with over function of thyroid.

 

Therapies

Colour theraphy

During the stay in a salt cave the body is exposed to the colour therapy effects, it means treatment with colours. It was discovered a long time ago that colours have a treatment effect on a human body - they warm up the energy or calm down, they can provide harmony and return balance to a person.

Yellow colour – it limits stress effects and headache, calms down and helps against tiredness.
Green colour – it has a very positive effect on nervous system, it helps against high blood pressure, increases self-confidence and calms down.
Red colour – it stimulates and gives energy, increases pressure, it is a prevention against depression and it supports thinking.
Orange colour –  gives optimism, courage, regulates a heart function.
Violet colour – it helps with sleeping problems, tension, stress and whole nervous system.
Blue colour – it has very strong sedative effects, it limits pains after spraining and breaking bones.

Speleotheraphy

It is very popular to use treatment methods which create natural climatic conditions found in karstic and other caves and mines. One of the most popular treatment methods of this kind is a speleotheraphy. It is based on a long-time stay in microclimate of salt caves or salt mines. This method is used for treatment of allergies and breathing illnesses because caves have a special and unique character.

Halotheraphy

Halotheraphy is another of treatment methods which is possible to use during microclimatic stay in a salt cave.

The ionization salt processes are used in this treatment. Salt ionizes air with a negative ions and it has a very positive effect on our mood. Halotheraphy is used form respiration illnesses as:

bronchial asthma
chronical inflammation of bronchi
inflammation of nasals
inflammation of tonsils
helps with allergies and skin problems treatment

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